Workshops
The Silent Retreat @ Union Street
with Heidi Chase, 500 Hour Kripalu Yoga Teacher and MBSR course graduate
Monthly on Saturdays from 11am-1:30pm
Cost: $33 per session
March 1, April 5th, May 3rd
Allow yourself to be gently guided into a state of embodied awareness through:
● Mindful breathing
● Meditation
● Gentle yoga
● Body scan or sound bath
● Journaling
● Ambient music
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Retreats will include a healing crystal bowl sound bath during savasana with Jessica Johnson, RYT.
Register at Union Street Yoga on the MindBody App or in person
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Spring Fling Limited Series
Put a spring in your step with yoga and life practices meant to alleviate some of the weight of the dreary winter and add a little sunshine to your life. Jump into the fun with a weekly peaceful but playful vinyasa flow and reflections & practices meant to unload the extra baggage and angst while enjoying the beauty of the sweet little things that make life’s ordinary quite extraordinary. …Ride the waves of the ups and downs and hang tight onto the little big things that make life fun. Emerge lighter inside and out. This series will get you there!
The series’ themes frame each in-person weekly class and continue between classes with life practices and reflections in our designated virtual group. This gives us the depth to dive into the rhythm of a routine short, steady practice and truly feel an impact by the close of the series.
You will leave having the tools and knowledge to continue weaving this outlook into your life.
The class runs from Monday, May 5 to June 16. (No class Memorial Day). The retreat is on Sunday, June 22 from 10-12:30.
$130 due my May 4. Spots are limited!!
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Level 1 Crystal Bowls Certified Workshop for Beginners
Level 1: Saturday, April 12th, 12:00 - 4:00 pm
Level 1: Saturday, June 7th, 12:00 - 4:00 pm
Discover the Therapeutic Power of Sound and Learn to Play Crystal Singing Bowls with
Rainbow Sounds Certified Educator Brooke Karunanande.
Embark on a transformative journey into the world of sound therapy with our hands-on Crystal Bowls Level 1 workshop! This beginner-friendly class will introduce you to the ancient art of playing crystal singing bowls and their profound effects on therapy, mindfulness and meditation. Whether you're looking to deepen your personal practice or expand your professional toolkit, this workshop is a perfect starting point.
Who Should Attend?
✔ Beginners curious about the therapeutic power of sound and crystal bowls
✔ Yoga instructors and wellness practitioners looking to enhance their offerings
✔ Aspiring sound bath facilitators
✔ Individuals on a path of self-discovery and transformation
Why You Should Attend:
✔ Learn to Play Crystal Bowls: Develop foundational skills for playing crystal singing bowls with precision and intention.
✔ Unlock Sound Therapy Techniques: Understand how sound vibrations affect the body and mind for healing and relaxation.
✔ Earn Your Certification: Receive your Rainbow Sounds Level 1 Certification, a solid stepping stone towards becoming a Sound Bath Practitioner.
✔ Eligibility for Level 2: After completing Level 1, you'll be ready to move on to our Level 2 certification.
✔ Exclusive Student Discounts: Access special student pricing on bowls and sound therapy tools, perfect for building or expanding your collection.
What You Will Learn:
✔ Crystal Bowl Fundamentals: Key principles for using crystal bowls effectively.
✔ Playing Techniques: Learn how to play crystal bowls correctly and avoid common mistakes.
✔ Activation & Closing Rituals: Wake up and close down your practice with intention.
✔ Care and Maintenance: Proper cleansing and care for your crystal bowl.
✔ Chakras and Sound: Explore the relationship between chakra energy centers and musical notes.
✔ Understanding Sound Journeys: Gain insight into sound journeys, brainwave frequencies, and epigenetics.
✔ Scientific Foundations: Explore the science behind sound, brainwaves, and their effects on the body.
✔ Practical Applications: Learn how to integrate sound therapy into rituals, mindfulness practices, and daily life.
✔ Energy Balancing: Discover how crystal singing bowls connect with each energy center in the body.
✔ Experience a Sound Bath: We end the workshop with an Energy Balancing Sound Session that will leave you feeling amazingly connected to your oneness in the universe.
Space is limited — Reserve your spot today and begin your journey into the
therapeutic world of sound therapy with crystal bowls!
Register at:
https://www.rainbowsounds.co/products/worcester-massachusetts-crystal-bowls-workshop
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New Year, New You
PLEASE JOIN US FOR AN IMMERSIVE YOGA AND ACUPUNCTURE EXPERIENCE
with a 60 minute restorative style yoga class with Jenn Coode, RYT followed by a 30 minute guided meditation and
acupuncture session with licensed acupuncturist Milana Shaikh.
Saturday, May 3rd from 4:00 - 5:30 pm
Cost: $50.00
Register at Union Street Yoga on the MindBody app or at www.unionstreetyoga.com
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Mindful Movement
Dance/Movement Therapy Workshop with Beth Calabrese, Danve/Movement Therapist
Monday, TBA from 7:00 - 8:00 pm
Cost: $25.00
All Ages & Abilities Welcome
Join Beth Calabrese, Clinical Therapist and Registered Dance/Movement Therapist, for a hour of Mindful Movement, meaningful conversation, and expressing the soul when words simply aren't enough.
Wear comfortable clothing and socks or bare feet, and bring a notebook.
Register at Union Street Yoga on the MindBody app or at www.unionstreetyoga.com
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